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Vibrant : a groundbreaking program to get energized, own your health, and glow

Stephenson, Stacie (author).

Available copies

  • 1 of 1 copy available at Aubrey Area Library.
  • 2 of 3 copies available at Denton County. (Show)
  • 2 of 4 copies available at North Texas Library Consortium. (Show)

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Aubrey Area Library 613 STE (Text) 33805000216993 New materials collection Available -

Record details

  • ISBN: 1950665828
  • ISBN: 9781950665822
  • Physical Description: 356 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm
    print
  • Publisher: Dallas, TX : BenBella Books, Inc., [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary, etc.: "With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
Subject: Well-being
Self-care, Health
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