01649cam a2200337 i 4500 626174230 TxAuBib 20210629120000.0 ||||||s2021||||||||||||||||||||||||eng|u 2020051672 9780063047853 paperback 0063047853 paperback TXAAL eng rda TXAAL TxAuBib rda Ghiyam, MaryRuth, author. Liquids till lunch : 12 small habits that will change your life for good / MaryRuth Ghiyam with Sarah Durand. Liquids until lunch. First edition. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021] 296 pages : color illustrations ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Improving our health and well-being simply doesn't have to be complicated, expensice, or overly time-consuming. Certified health educator, nutritional consultant, and found of MaryRuth Organics, MayRuth Ghiyam wants to set the record straight: th epath to lasting health and happiness is easier than you think-and it's completely free. Each of the twelve actions in this proven program can be easily adapted into your busy life, allowing you to turn your focus back on yurself and empowering you to achieve your goals.(from book jacket.) 20210629. Health. Nutrition. fundamentals. Self-help. Durand, Sarah, author. TXAAL