02618cam a2200349 i 4500 625918170 TxAuBib 20150429120000.0 150109s2015||||||||||||||||||||||||eng|u 2015000507 9780804178907 hardcover 0804178909 hardcover (OCoLC)899951572 DLC DLC eng eng rda rda DLC rda IG# rda DLC YDXCP BTCTA BDX OCLCF SINLB WIM IH7 ZJI TXAAL TxAuBib IG# YDXCP BTCTA BDX OCLCF SINLB WIM IH7 ZJI TXAAL TxAuBib rda Harper, Bob, author. Skinny habits : the 6 secrets of thin people / Bob Harper with Greg Critser. 6 secrets of thin people. Six secrets of thin people. First edition. New York : Ballantine Books, [2015] xvi, 165 pages : illustrations ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 153-157) and index. You're not at the mercy of your bad habits. You can learn new behavior faster than you think possible. Discover the secrets of the skinny person next door! Learn the art of contingency scripting, the skinny person's unique planning tool for establishing new routines that override old patterns and pitfalls. Pinpoint the kind of distorted thinking you engage in every time you have a diet slipup, and develop the mental override to respond differently the next time. No more irrational and diet-destroying defeatism! Rig your home, office, and social life to "live thin." Draw on countless strategies for reengineering your surroundings that will help you make thin choices. Challenge yourself to something other than losing weight! A lack of interests is the gateway to overeating and sitting around like a lump on the couch. And monotonous daily responsibilities make you bored and boring, even if you're also crazy-busy. Thin people are well-rested people. They have developed ways to protect their much-needed sleep and can relax into it when the time comes. Find out how! Reap the newly discovered mind and body benefits of "waistline signaling." For starters, ditch the baggy clothes-no matter how comfy they are!-and learn to dress for weight-loss success. Book jacket. 20150429. Weight loss. Weight loss. Psychological aspects. Critser, Greg, 1954-2018, author. TXAAL