03435cam a2200409 i 4500 625781030 TxAuBib 20200409120000.0 190815s2020||||||||||||||||||||||||eng|u 2019036076 9781982110949 hardcover 1982110945 hardcover (OCoLC)1119118816 DLC DLC eng eng rda rda rda DLC rda OCLCF DLC OCLCO OI6 OCO TCH JTH RB0 UAP JQM ILC TXM TXSCH VP@ TXAAL TxAuBib OCLCF OCLCO OI6 OCO TCH JTH RB0 UAP JQM ILC TXM TXSCH VP@ TXAAL TxAuBib rda Somers, Suzanne, 1946-, author. A new way to age : the most cutting-edge advances in antiaging / Suzanne Somers. First Gallery Books hardcover edition. New York : Gallery Books, 2020. ©2020. xviii, 425 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 383-386) and index. Introduction: the new way to age -- The time is now. Can we reverse aging? ; What do you fear most about aging? ; Stress: the real killer, and the part you play in it ; Supplementation ; Yoga: an exercise for the rest of your life -- Bioidentical hormones: the game changer. No one size fits all ; How hormones work ; Thyrotropin-releasing hormone (TRH) ; The hormone system: the juice of youth ; Testosterone -- Toxins and the gut. The devastating effects of toxicity on aging ; The gut -- The heart: how to keep it from breaking. Dispelling myths about heart health ; Enhanced external counterpulsation (EECP) ; The heart and the jaw -- Cutting-edge advances in antiaging. NAD+ and senolytics ; Telomere lengthening ; Stem cells: the future or now? ; Non-THC cannabis for pain ; Energy medicine ; Electrons and the healing power of touch -- In closing -- Acknowledgments -- Appendix A: blood testing -- Appendix B: testosterone therapy in men with prostate cancer -- Appendix C: doctor contact information -- Appendix D: Suzannesomers.com supplements!. "Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"-- Provided by publisher. There is a new way to age. Somers is doing it, and here she shows you how to embrace cutting-edge techniques such as balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. Somers shows you how to make the right choices-- and unearth the fountain of youth. -- adapted from jacket. 20200409. Aging. Longevity. Vitality. Older people Social aspects. Older people Psychology. Informational works. Self-help publications. TXAAL